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Heavy Metal Index
Public evidence index

Trace heavy-metal evidence from food to source.

Search foods, ingredients, metals, regulations, and source literature to trace heavy-metal claims back to cited evidence. The Index is a reference map, not a brand ranking or certification-claims page.

Product CategoryInfant Formula
Leadsource-backed
Cadmiumregulated
Arsenicmatrix-specific
Metal Profile Cadmium food occurrence · intake values · source archive
Source Evidence EFSA / FDA / JECFA citations mapped to pages

What this reference is

Heavy metals reach food through routes that have little to do with how a product is made: lead and cadmium deposited in soil from decades of leaded fuel, paint, and industry; arsenic drawn out of groundwater by rice as it floods; mercury concentrated up the marine food chain; nickel and chromium picked up from processing equipment and packaging. Because the routes are environmental, contamination is a property of the commodity and where it was grown before it is a property of any brand.

The Heavy Metal Index reports what the peer-reviewed and regulatory literature says about those routes, one page at a time: what a metal does at what dose, how much turns up in a given ingredient and where that varies, which consumer categories inherit the problem from their inputs, and what each agency has actually set as a limit. Every figure links to the source it came from, which carries the study's methods, the extracted values, and the file hash of the document they were read out of.

It is a reference, not a ranking. It does not test products, name brands, or tell anyone what to buy. Where the evidence is thin or contradictory it says so, and the coverage page states plainly how much of the identified literature has been reviewed so far.

Corpus indexed
Peer-reviewed studies
1,584
Government reports and datasets
179
Programmatic databases indexed
54
A-tier curated sources
1,399
Structured evidence records
695
Jurisdictions covered
177
Ingredient profiles
257
Product categories
414
Metal profiles
36
Regulation pages
59

Counts refreshed automatically from on-disk frontmatter and the structured evidence layer on every build. Last refresh: 2026-07-27. Source-type counts are normalized across spelling variants; "Programmatic databases indexed" is a separate count for recurring monitoring data and is also counted under government reports. The full source archive lives at sources.

414 pages

Products

Risk profiles for infant and child foods, formula, cereals, purees, snacks, and related categories.

Consumer-facing categories
257 pages

Ingredients

Ingredient-level profiles for rice, cocoa, fish, vegetables, grains, and formula inputs.

Commodity drivers
36 pages

Metals

Per-metal summaries for lead, cadmium, arsenic, mercury, nickel, aluminum, chromium, tin, and more.

Metal profiles
59 pages

Regulations

Agency values, action levels, tolerable intakes, and jurisdiction-specific regulatory references.

Thresholds and agencies
1,993 pages

Sources

The source archive behind the index, with linked methods, extracted values, and page cross-references.

Traceable evidence
Transparency

Coverage

PRISMA-equivalent literature flow, taxonomy coverage, and what's still pending. The defensibility surface.

Editorial standards · methodology

Recently updated

The most recently revised pages across metals, ingredients, and products. Every page also carries its own update history.

Explore the Index

Common questions

Which heavy metals turn up in food?

The ones that recur across the food supply are lead, cadmium, arsenic, and mercury, with nickel, aluminium, chromium, and tin appearing in narrower sets of products. Arsenic and mercury are tracked as species rather than totals, because inorganic arsenic and methylmercury are the forms that drive toxicity and the forms most regulatory limits are written against.

How do heavy metals get into food in the first place?

Mostly through the environment rather than through manufacturing. Lead and cadmium sit in soil from historical fuel, paint, and industrial emissions and are taken up by crops. Arsenic is drawn from groundwater and soil by rice, which floods during growing. Mercury accumulates up the marine food chain, so the largest predatory fish carry the most. Because the pathways are environmental, contamination tends to track the commodity and where it was grown before it tracks any particular producer.

Is there a safe level of lead in food?

No major regulatory body has identified a blood lead level in children below which harm is not observed. EFSA withdrew its tolerable weekly intake for lead in 2010 on the basis that no health-protective value could be derived, JECFA withdrew its own the same year, and the US EPA does not derive an oral reference dose. The operative framing across agencies is to reduce exposure as far as practicable rather than to stay under a single number.

Which foods carry the most heavy metals?

It depends on the metal. Rice and rice-derived ingredients dominate inorganic arsenic; large predatory fish dominate methylmercury; cocoa, leafy greens, and some root vegetables carry the most cadmium; spices and some botanicals are recurring lead findings. The Index reports these at the ingredient level, where the contamination originates, and again at the product-category level, where a consumer encounters it.

Who sets the limits for heavy metals in food?

Different bodies set different kinds of value, and they are not interchangeable. Codex Alimentarius publishes international maximum levels; the European Commission sets binding maximum levels for the EU; the US FDA issues action levels and guidance rather than binding limits for most foods; EFSA and JECFA derive health-based intake values that inform the others but are not themselves limits; and state programmes such as California's Proposition 65 set their own thresholds. Each regulation page states the exact value, the matrix it applies to, and the basis it is measured on.

Does the Index test products or rank brands?

No. The Index reports what the published literature and regulatory record say about metals, ingredients, and product categories. It does not test products, does not name brands in its findings, and does not publish brand-by-brand tables. Where third-party testing is cited as a source, the category-level signal is summarised and the reader is pointed at the original for anything brand-specific.

Can I check a claim on any page back to its source?

Yes, and that is the point of the structure. Every figure links to a source record carrying the study's citation, its methods, the values extracted from it, and the file hash of the document those values were read out of. Each page also lists its references in citation order, alongside the wider set of sources routed to it, and records its own update history.

Reference assistant

Ask the Index with citations.

Questions are routed to public Heavy Metal Index pages, with answers designed to point back to cited source material. The live assistant appears in the site navigation on reference pages.

Review assistant data use